Health

High Blood Pressure in Cold Weather

Do you know your blood pressure may rise when temperature drops. That’s because low temperatures cause your blood vessels to narrow -which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries. You should check your blood pressure frequently, particularly in winter; you may need adjustments in your […]

Health

Easy Techniques to Lose weight

Tips to lose weight If you are serious about losing weight, you must be on a strict diet. To control your weight you must eat fruits and vegetables. Fruits and vegetables are low in calories and high in fiber, which is calorie-saving and will help you feel full throughout the day, which will reduce hunger cravings. […]

Health

How to be safe in extreme Pollution of Kathmandu City

Nepal’s capital Kathmandu has been dubbed as the seventh most polluted city in the world, thanks to rampant air and water pollution. Numbeo recently made public the pollution ranking of 290 cities around the world.With pollution index 97.73, Kathmandu featured in the top ten along with  Kabul, Afghanistan (103.92); Accra, Ghana (102.61); Tetovo, Macedonia (98.09); Faridabad, India (96.58); Cairo, […]

Health

Effects of music on the brain

  Every time we listen to music, amazing neurological processes are taking place behind the scenes. Research from around the world has revealed a wide range of positive effects that music has on the brain – from increased creativity and decision making to better comprehension and more positive feelings. And that’s not all – different […]